Individual Therapy
One-on-one sessions in a safe, confidential space where you can explore your thoughts, feelings, and experiences at your own pace.
Understanding the Process
What Is Individual Therapy?
Individual therapy is a deeply personal journey. In these one-on-one sessions, you will work closely with a licensed therapist who listens without judgment and helps you understand the patterns, beliefs, and emotions that shape your daily life. Whether you are navigating a difficult season or seeking long-term personal growth, individual therapy provides the space and support you deserve.
Is This Right for You?
Who Is It For?
Individual therapy is for anyone who wants a private, supportive space to work through life's challenges. You do not need to be in crisis to benefit. Many people come to therapy because they feel stuck, overwhelmed, or simply want to understand themselves better. It is a good fit whether you are dealing with anxiety, depression, relationship patterns, career stress, grief, or the everyday weight of living in a demanding world.
Your Experience
What to Expect
Sessions are typically 50 minutes long and take place weekly, though your therapist will work with you to find a rhythm that fits your life. Your first appointment is a getting-to-know-you conversation where we learn about your history, what brings you in, and what you hope to gain. From there, each session is guided by your needs. You will set goals together, explore difficult emotions in a safe container, and develop practical tools you can use between sessions. There is no script and no pressure. This is your time.
Areas of Focus
Conditions We Address
Our therapists are experienced in helping with a wide range of concerns. Select a condition to learn more about our approach.
Evidence-Based Methods
Our Approach
We draw on a range of proven therapeutic modalities, tailored to your unique needs and goals.
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- EMDR (Eye Movement Desensitization and Reprocessing)
- Mindfulness-Based Approaches
- Solution-Focused Brief Therapy
- Person-Centered Therapy
Common Questions
Frequently Asked Questions
Answers to common questions about individual therapy at Wholerapha Psychiatry.
Meet Your Team
Providers Who Offer Individual Therapy
Our licensed clinicians are here to support you with compassion, skill, and genuine care.
Sandrine Ntsang
PMHNP-BC
Founder & Board-Certified Psychiatric Mental Health Nurse Practitioner. Compassionate, evidence-based care for individuals aged 4 to 90.
Explore More
Related Services
You may also be interested in these services that complement your care.
Telehealth / Virtual Sessions
Access therapy from anywhere in United States with secure, HIPAA-compliant video sessions. The same quality care, from wherever you feel most comfortable.
Psychiatric & Medication Management
Work with our psychiatric providers to find the right medication plan. We combine thoughtful prescribing with ongoing monitoring and collaborative care.
Psychological Testing & Assessments
Comprehensive evaluations that provide clarity and answers. Our assessments help identify conditions, guide treatment, and support personal understanding.
Book a Individual Therapy Session
Take the first step toward the support you deserve. Our team at Wholerapha Psychiatry is ready to welcome you.