Group Therapy
Connect with others who share similar experiences in a facilitated group setting that offers perspective, support, and community.
Understanding the Process
What Is Group Therapy?
There is a unique kind of healing that happens when you realize you are not alone. Group therapy brings together a small number of people, typically 5 to 10, who share similar challenges or goals. Guided by a licensed therapist, the group becomes a space for mutual support, shared learning, and practicing new skills in real time. Many people find that group therapy offers insights and connections they could not access in individual work alone.
Is This Right for You?
Who Is It For?
Group therapy can benefit anyone, but it is especially valuable if you are seeking connection with others who understand what you are going through. We offer groups for people experiencing anxiety, depression, grief, relationship difficulties, substance use recovery, and more. It is also a great option for those who want to build social confidence, practice interpersonal skills, or supplement their individual therapy with a different kind of support.
Your Experience
What to Expect
Groups typically meet weekly for 60 to 90 minutes over a set number of weeks, usually 8 to 12. Before joining, you will meet individually with the group facilitator to discuss your goals and make sure the group is a good fit. Sessions may include guided discussion, psychoeducation, skill-building exercises, and open sharing. Ground rules around confidentiality, respect, and participation are established at the start. You will never be forced to share more than you are comfortable with.
Areas of Focus
Conditions We Address
Our therapists are experienced in helping with a wide range of concerns. Select a condition to learn more about our approach.
Evidence-Based Methods
Our Approach
We draw on a range of proven therapeutic modalities, tailored to your unique needs and goals.
- Cognitive Behavioral Group Therapy
- Dialectical Behavior Therapy (DBT) Skills Groups
- Process-Oriented Group Therapy
- Psychoeducational Groups
- Support Groups
Common Questions
Frequently Asked Questions
Answers to common questions about group therapy at Wholerapha Psychiatry.
Meet Your Team
Providers Who Offer Group Therapy
Our licensed clinicians are here to support you with compassion, skill, and genuine care.
Sandrine Ntsang
PMHNP-BC
Founder & Board-Certified Psychiatric Mental Health Nurse Practitioner. Compassionate, evidence-based care for individuals aged 4 to 90.
Explore More
Related Services
You may also be interested in these services that complement your care.
Individual Therapy
One-on-one sessions in a safe, confidential space where you can explore your thoughts, feelings, and experiences at your own pace.
Crisis Intervention & Intensive Outpatient
Immediate and intensive support when you need it most. Our crisis services and intensive outpatient programs provide stabilization and structured recovery.
Telehealth / Virtual Sessions
Access therapy from anywhere in United States with secure, HIPAA-compliant video sessions. The same quality care, from wherever you feel most comfortable.
Book a Group Therapy Session
Take the first step toward the support you deserve. Our team at Wholerapha Psychiatry is ready to welcome you.